Get Thin Eating Pasta? – Mama Mia!

Perhaps the best thing in life is pasta, in my book. It genuinely is a ‘comfort’ food that is flavorful, arousing and filling. Life just wouldn’t be as great without it.

In any case, shockingly, between the high gluten, high carb, high glycemic file of refined white wheat flour, pasta is typically something that should be seriously restricted – yeh right, 1/3 of some pasta! What a bother.

Dark colored, grainy tasting entire wheat pasta simply isn’t a similar taste and surface, though, it might be somewhat preferred for you over refined white flour (stick glue).

I have discovered better tasting pastas, (and you can’t advise it’s not ‘genuine’ pasta), produced using soy, corn and darker rice flour (discover them in entire foods/wellbeing food area).

Truly, you can’t differentiate, and these are without gluten and entire grain, so they are better on the glycemic file. In any case, there are still calories and carbs included, and all things considered must be restricted on the off chance that you are abstaining from excessive food intake, however not to such an extent.

Presently as of late, I have been honored to find there is pasta made with glucomannan flour (“konjac”), which is a water-solvent polysaccharide fiber. It’s sans fat, calorie free, carb free, and absolutely irreproachable. Indeed!

Look in the Asian foods segment for Japanese Shiritiki or Konnyaku noodles, or Chinese Moryu or Juruo.


Include some pleasant sound pesto sauce or tomato sauce, or outright olive oil and garlic, and include some great ground cheddar, and you are having a stunning knowledge that is beneficial for you! Hold the blame!